Dog lovers, at last, the benefit of owning and walking a dog are being recognised, says Stephen Jenkinson. Dog owners have a lot to be cheerful about, especially around COVID-19. Nothing beats a good walk across town, coast, and country. It is not only beneficial for mental health but also for physical well-being.
How will walking my dog benefit me?
It is no secret that if you exercise regularly you will get fitter. Walking your dog will definitely increase your physical fitness as well as your mental health. You probably have seen your dog pass out on the floor when returning from a long walk. This will help you too with your sleep if you are struggling to nod off. Walking your pooch also reduces the risk of cardiovascular disease. Your dog is a true companionship which makes walks more enjoyable. It may also help to reduce loneliness when your human relationships are not going well.
What are the benefits of being around my dog?
When owing a dog it not only lowers stress levels but there are suggestions that being around your dog may also lower levels of cortisol, which is a stress hormone. Walking your dog in nature also has been shown to improve your sense of wellbeing.
Will my dog help me to socialise?
Walking your dog will help build a community spirit. Dog walking is a great excuse to explore your community and strike up conversations with your neighbours. Those who walked a dog at least four times per week were more likely to report a feeling of a strong sense of community, compared to people who did not own a dog. In short, taking your pooch for a walk can boost your health and happiness. Let the healing begin!
What can I do to improve my dog’s health?
Of course, walking your dog at least once a day is always going to keep your dog in good shape. This will burn calories and may also improve your dog’s digestive health. Allowing your dog to socialise is one of the most overlooked health benefits.
How often should I take my dog for a walk?
Your dog, no matter what the dog breed needs a walk every day. It cannot be avoided. It is necessary as an exercise routine, for bathroom breaks and playtime activity. This is not only good for your dog but is so beneficial to you too.
What are the risks to dog owners and my dog?
There are risks lurking to dog owners and dogs alike when walking your dog. Dog owners you must practice walking your dog safely and take precautions. Professional dog walkers have noted before taking your dog for a walk. Dog owners here are some useful tips to consider.
Exhaustion
A tired dog is a good thing, but an overworked dog is at risk. If you have an older dog, an arthritic dog, or if your pooch is not in the best shape, exhaustion is a real danger. Ensure that your walks are safe and your dog is not overworked.
Dehydration
Especially in hot weather, both you and your dog need to stay hydrated. Always remember when going for walks to have a bottle of water or a bowl if your pooch is not trained to drink out of a bottle.
Right Equipment
Choosing quality and reliable dog leads and collars is crucial when walking your canine.
Dog lovers, you know your dog, but a dog harness instead of a dog collar and lead can also be used. The reason for using a dog harness is it provides more control for you and can be more comfortable and safe for your dog according to studies.
Always ensure your dog’s equipment is in good condition and there are no missing parts or tears. The harness must fit properly to avoid and accidents and your dog does not slip away.