HOW DO DOGS HELP PEOPLE’S HEALTH
Pets chase away our loneliness
Feeling lonely in lockdown, you are not alone.
An increase in the ageing population and a decrease in family bonds, loneliness has become a big issue.
If you are missing friends and family, remember these changes are not forever.
A particular study found that 61 per cent of participants either felt lonely or socially isolated. It is not so easy meeting people. This can have an impact on your wellbeing.
A huge 89% of the same survey said they had a pet . They confirmed that their pet had helped them feel less lonely and isolated.
In general, dog lovers said that their dogs had a positive impact on their feelings of loneliness.
Dogs are warm, fuzzy, kind, loving, friendly, and extremely loyal animals. All they need is some tender love and care, and you will have a friend for life. Homes that have had dogs as pets are known to be very friendly, loving, and warm to everyone. In short, dogs help to tell you and others about yourself by bringing the best out of you and alleviate loneliness.
Pets fulfil our social needs
Everyone has social needs that we need to have fulfilled to live a happy life and feel good about ourselves. Owning a dog is the way to it. According to a study, dog lovers have their social needs more fulfilled than people without pets.
Owing a dog will help you to meet new people. Also, setting up or joining in group chats for example Messenger or a What’s App where you can speak to one or several people will make you feel you are not on your own. Dog lovers will not be able to resist talking about their dogs.
The support the pets provides to their owners does not compete with the support from other relationships and actually even complemented it. https://www.healthista.com/can-our-pets-reduce-stress-12-ways-your-pet-is-boosting-your-wellbeing/
Pets improve our mental health
Mental health is up on the increase. There are growing health concerns with one in four people in the UK suffering from mental health problems each year, with young women especially at risk.
Good news, dogs can help with people’s health and can support their mental health. Indeed, 26 per cent of dog lovers stated that they got a dog to help because they knew it was good for their mental health. Dog owners felt the dogs brought so much into their lives.
Dogs instigate healthy routines, having to get up in the morning to feed and then walk them gives us a feeling of stability and structure. Research has shown that dedicating time to our pets makes us more active and improves our mental health, which in turn boosts our energy and inspires us to be more productive.
Exercising with your dog is a fun, social activity mainly because dogs are known to love enjoying life. This is another way of helping with improving your mental health. You can, therefore, exercise through running or jogging together, playing in the park and using dog toys.
Happy Dog happy you. At United Dogdom we have fantastic products that will ensure your dog’s health and wellbeing. https://uniteddogdom.co.uk/
Pets give us a happy hormone boost
Everyone wants to be happy. Increasing your physical activity will give you that good feeling.
The ‘happy hormone’, dopamine is responsible for us experiencing happiness and for enhancing our pleasure.
Just spending 5 minutes outside with a dog will bring on a smile.
Walking, playing and stroking a dog will give you that feel good factor. https://www.healthista.com/can-our-pets-reduce-stress-12-ways-your-pet-is-boosting-your-wellbeing/
Pets can help our depression
Depression is worldwide and unfortunately in the UK 22.5% of women suffer from depression. This is very high percentage than the worldwide number which is only 3.4%.
Dogs in general have been known to be good effective antidotes to depression.
Dogs can bring so much pleasure into our lives. They are not just a dog but a friend, companion, someone who needs you too.
Pets lower our blood pressure
The American Heart Association, states that owning a dog in a causal role reduces blood pressure.
Dog lovers showed their blood pressure was reduced compared to those people who did not own a dog.
Blood pressure can bring on other ailments, but knowing that a dog can lower your blood pressure can only be a good thing. https://www.healthista.com/can-our-pets-reduce-stress-12-ways-your-pet-is-boosting-your-wellbeing/
Pets reduce your pain
Whatever kind of pain you are in this is not a memorable experience and can lead onto destress and in turn can slow you down.
Would you not like a natural painkiller? Within 5 minutes of being with a dog this increases our level of endorphins.
Endorphins are natural hormones produced by the body. Their chemical structure is similar to that of the drug morphine; they are therefore considered natural painkillers.
Pets bring our stress hormones down
Stress is one of the major factors for poor diet, health and unhappiness. This in turn will negatively impact on our lives. Stress can cause low self esteem.
A study found that people working on a stressful project or in a stressful work environment benefited less stress when their dogs were with them rather than when a spouse or family member was nearby.
There are many benefits to having a dog in the office, including while many of us continue to work from home. When we have a dog, we factor their schedule into our daily routine. Implementing tasks, such as simply walking the dog, can help increase productivity, as we not only fall into a healthy routine while working from home, but learn to take a screen break and step outside which is beneficial for our health and wellbeing.
Whilst working, to help keep your dog occupied for hours take a look at our toys and chews on sale at https://uniteddogdom.co.uk/
Do you suffer from poor sleep? Get a pet
Did you know a study showed that 56% of dog lovers allowed their pets to sleep in the bedroom.
Of those, 41% did not feel disturbed by their pets. In fact they noticed that their sleep was improved greatly.
Sleep improves more when a pet is in the room, but not in the bed. Why not check out our hugely popular dog beds at https://uniteddogdom.co.uk/
Pets protect our hearts
Dogs can be our life savers.
It is true to say that 36% of dog lovers benefit from lower cardiovascular diseases than those who do not own a dog. Only 3% of dog owners have died compared to 28% who have died who do not own a dog.
Owing a dog can even diminish a risk of a stroke. https://www.healthista.com/can-our-pets-reduce-stress-12-ways-your-pet-is-boosting-your-wellbeing/